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Author Woods, Ron, 1943 November 6-
Title Energy every day / Ron Woods, Chris Jordan ; with the Human Performance Institute.
Publication Info Champaign, IL : Human Kinetics, c2010.



Descript xi, 235 p. : col. ill.
Contents Chapter 1 Building Energy for Full Engagement; Chapter 2. Unleashing the Power of Physical Energy; Chapter 3. Adding High-Octane Fuel; Chapter 4. Motivating Yourself for Physical Activity; Chapter 5. Assessing Your Health and Fitness Levels; Chapter 6. Creating Fun and Exhilaration Through Physical Activity; Chapter 7. Gathering Information; Chapter 8. Developing Your Personal Prescription for Physical Activity; Chapter 9. Putting Your Plan Into Action; Chapter 10. Measuring Success; Chapter 11. Combating Typical Barriers; Chapter 12. Planning for the Future.
Note 400 annual accesses. UkHlHU
ISBN 9781450454506 (e-book)
Click on the terms below to find similar items in the catalogue
Author Woods, Ron, 1943 November 6-
Subject Exercise.
Fatigue.
Health.
Physical fitness.
Alt author Jordan, Chris, 1949-
Descript xi, 235 p. : col. ill.
Contents Chapter 1 Building Energy for Full Engagement; Chapter 2. Unleashing the Power of Physical Energy; Chapter 3. Adding High-Octane Fuel; Chapter 4. Motivating Yourself for Physical Activity; Chapter 5. Assessing Your Health and Fitness Levels; Chapter 6. Creating Fun and Exhilaration Through Physical Activity; Chapter 7. Gathering Information; Chapter 8. Developing Your Personal Prescription for Physical Activity; Chapter 9. Putting Your Plan Into Action; Chapter 10. Measuring Success; Chapter 11. Combating Typical Barriers; Chapter 12. Planning for the Future.
Note 400 annual accesses. UkHlHU
ISBN 9781450454506 (e-book)
Author Woods, Ron, 1943 November 6-
Subject Exercise.
Fatigue.
Health.
Physical fitness.
Alt author Jordan, Chris, 1949-

Subject Exercise.
Fatigue.
Health.
Physical fitness.
Descript xi, 235 p. : col. ill.
Contents Chapter 1 Building Energy for Full Engagement; Chapter 2. Unleashing the Power of Physical Energy; Chapter 3. Adding High-Octane Fuel; Chapter 4. Motivating Yourself for Physical Activity; Chapter 5. Assessing Your Health and Fitness Levels; Chapter 6. Creating Fun and Exhilaration Through Physical Activity; Chapter 7. Gathering Information; Chapter 8. Developing Your Personal Prescription for Physical Activity; Chapter 9. Putting Your Plan Into Action; Chapter 10. Measuring Success; Chapter 11. Combating Typical Barriers; Chapter 12. Planning for the Future.
Note 400 annual accesses. UkHlHU
Alt author Jordan, Chris, 1949-
ISBN 9781450454506 (e-book)

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