Descript |
1 online resource (334 pages) |
Content |
text txt |
Media |
computer c |
Carrier |
online resource cr |
Edition |
Second edition. |
Contents |
What is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- Moral compass, ethics, and altruism: doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the tap code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience. |
Note |
225 annual accesses. UkHlHU |
ISBN |
9781108593465 (electronic bk.) |
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