Descript |
xi, 235 p. : col. ill. |
Contents |
Chapter 1 Building Energy for Full Engagement; Chapter 2. Unleashing the Power of Physical Energy; Chapter 3. Adding High-Octane Fuel; Chapter 4. Motivating Yourself for Physical Activity; Chapter 5. Assessing Your Health and Fitness Levels; Chapter 6. Creating Fun and Exhilaration Through Physical Activity; Chapter 7. Gathering Information; Chapter 8. Developing Your Personal Prescription for Physical Activity; Chapter 9. Putting Your Plan Into Action; Chapter 10. Measuring Success; Chapter 11. Combating Typical Barriers; Chapter 12. Planning for the Future. |
Note |
400 annual accesses. UkHlHU |
ISBN |
9781450454506 (e-book) |
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