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Author Hasson, Gill.
Title Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life / Gill Hasson.
Publication Info Chichester, West Sussex : Capstone, 2016.


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Descript iii, 195 pages
Contents Introduction: The Age of Anxiety 1 Part One: Understanding Anxiety 11 1 The Three Aspects of Anxiety 13 2 Understanding Your Own Anxiety 29 3 Understanding the Way You Think 47 Part Two: Managing Anxiety 63 4 Changing the Way You Think 65 5 Taking a Mindful Approach 87 6 Managing What You Do 107 7 Using Solution-Based Problem Solving 123 8 Boosting Your Confidence, Courage and Assertiveness 147 9 Finding Help and Support from Others 161 Conclusion 177 Other Useful Resources 181 About the Author 185 Index 187
Note 200 annual accesses. UkHlHU
ISBN 9780857086327 (e-book)
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Author Hasson, Gill.
Subject Stress management.
Descript iii, 195 pages
Contents Introduction: The Age of Anxiety 1 Part One: Understanding Anxiety 11 1 The Three Aspects of Anxiety 13 2 Understanding Your Own Anxiety 29 3 Understanding the Way You Think 47 Part Two: Managing Anxiety 63 4 Changing the Way You Think 65 5 Taking a Mindful Approach 87 6 Managing What You Do 107 7 Using Solution-Based Problem Solving 123 8 Boosting Your Confidence, Courage and Assertiveness 147 9 Finding Help and Support from Others 161 Conclusion 177 Other Useful Resources 181 About the Author 185 Index 187
Note 200 annual accesses. UkHlHU
ISBN 9780857086327 (e-book)
Author Hasson, Gill.
Subject Stress management.

Subject Stress management.
Descript iii, 195 pages
Contents Introduction: The Age of Anxiety 1 Part One: Understanding Anxiety 11 1 The Three Aspects of Anxiety 13 2 Understanding Your Own Anxiety 29 3 Understanding the Way You Think 47 Part Two: Managing Anxiety 63 4 Changing the Way You Think 65 5 Taking a Mindful Approach 87 6 Managing What You Do 107 7 Using Solution-Based Problem Solving 123 8 Boosting Your Confidence, Courage and Assertiveness 147 9 Finding Help and Support from Others 161 Conclusion 177 Other Useful Resources 181 About the Author 185 Index 187
Note 200 annual accesses. UkHlHU
ISBN 9780857086327 (e-book)
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Click link and copy URL from browser navigation toolbar

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