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Author Lawrence, Debbie.
Title Stress : exercise plans to improve your life / Debbie Lawrence and Sarah Bolitho.
Publication Info London : A. & C. Black, 2011.


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Descript xi, 116 p. : col. ill.
Contents Acknowledgements Foreword Endorsement Introduction What can I do if I have stress? Part 1: Everything You Need to Know About Stress What is stress? What are the causes of stress and what puts me at risk? How do our bodies respond when we are stressed? What are the effects of long-term stress? How do I know I'm stressed? Part 2: Helping Yourself to Health Where to start? Exercise! Physical activity - make it a priority! Let's get ready Lifestyle focus Super stress saviours Part 3: The Exercises Why is exercise important for helping to manage stress? The starting point Simple desk relief Go outside! In the swim Home exercise Appendix Bibliography Find out more
Note 400 annual accesses. UkHlHU
ISBN 9781408165218 (e-book)
9781408131800 (pbk.)
 Click on the terms below to find similar items in the catalogue
Author Lawrence, Debbie.
Series Exercise your way to health
Exercise your way to health.
Subject Exercise therapy.
Stress management.
Alt author Bolitho, Sarah.
Descript xi, 116 p. : col. ill.
Contents Acknowledgements Foreword Endorsement Introduction What can I do if I have stress? Part 1: Everything You Need to Know About Stress What is stress? What are the causes of stress and what puts me at risk? How do our bodies respond when we are stressed? What are the effects of long-term stress? How do I know I'm stressed? Part 2: Helping Yourself to Health Where to start? Exercise! Physical activity - make it a priority! Let's get ready Lifestyle focus Super stress saviours Part 3: The Exercises Why is exercise important for helping to manage stress? The starting point Simple desk relief Go outside! In the swim Home exercise Appendix Bibliography Find out more
Note 400 annual accesses. UkHlHU
ISBN 9781408165218 (e-book)
9781408131800 (pbk.)
Author Lawrence, Debbie.
Series Exercise your way to health
Exercise your way to health.
Subject Exercise therapy.
Stress management.
Alt author Bolitho, Sarah.

Subject Exercise therapy.
Stress management.
Descript xi, 116 p. : col. ill.
Contents Acknowledgements Foreword Endorsement Introduction What can I do if I have stress? Part 1: Everything You Need to Know About Stress What is stress? What are the causes of stress and what puts me at risk? How do our bodies respond when we are stressed? What are the effects of long-term stress? How do I know I'm stressed? Part 2: Helping Yourself to Health Where to start? Exercise! Physical activity - make it a priority! Let's get ready Lifestyle focus Super stress saviours Part 3: The Exercises Why is exercise important for helping to manage stress? The starting point Simple desk relief Go outside! In the swim Home exercise Appendix Bibliography Find out more
Note 400 annual accesses. UkHlHU
Alt author Bolitho, Sarah.
ISBN 9781408165218 (e-book)
9781408131800 (pbk.)
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