Descript |
xiv, 320 pages : illustrations ; 22 cm. |
Content |
text txt |
|
still image sti |
Media |
unmediated n |
Carrier |
volume nc |
Note |
Includes web resources. |
|
Includes index. |
Contents |
Self-care and well-being -- Stress -- Sleep well -- Breathing Techniques -- Muscle Relaxation (Progressive Muscle Relaxation - PMR) -- Nature (Biophilia Theory) -- Nutrition, Hydration and Exercise -- Colour Therapy (Chromotherapy) -- Aromatherapy -- Sharing with friends - The Scandinavian Approach -- Humour Therapy -- Guided Meditation -- Mindfulness -- Visualisation (Guided Imagery) -- Arts and Craft -- Stillness -- Spring -- Summer -- Autumn -- Winter. |
ISBN |
9781119893554 |
|
1119893550 |
|