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Author Boyle, Michael, 1959-
Title Functional training for sports / Michael Boyle.
Publication Info Champaign, Ill. ; Leeds : Human Kinetics, c2004.


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Descript ix, 195 p : ill ; 28 cm.
Note Subtitle on cover: Superior conditioning for today's athlete.
Contents Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs
ISBN 9780736046817
073604681x
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Author Boyle, Michael, 1959-
Subject Athletes -- Training of.
Physical education and training.
Exercise.
Descript ix, 195 p : ill ; 28 cm.
Note Subtitle on cover: Superior conditioning for today's athlete.
Contents Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs
ISBN 9780736046817
073604681x
Author Boyle, Michael, 1959-
Subject Athletes -- Training of.
Physical education and training.
Exercise.
LOCATION SHELVED AT LOAN TYPE STATUS
 BJL Reading Room 1st floor HDC  q GV 711.5 B7  4 WEEK LOAN  AVAILABLE
 BJL Reading Room 1st floor HDC  q GV 711.5 B7  4 WEEK LOAN  DUE 20-05-24
 BJL Reading Room 1st floor HDC  q GV 711.5 B7  4 WEEK LOAN  AVAILABLE
 BJL Reading Room 1st floor HDC  q GV 711.5 B7  4 WEEK LOAN  AVAILABLE

Subject Athletes -- Training of.
Physical education and training.
Exercise.
Descript ix, 195 p : ill ; 28 cm.
Note Subtitle on cover: Superior conditioning for today's athlete.
Contents Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs
ISBN 9780736046817
073604681x
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