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Author Boyle, Michael, 1959- author.
Uniform Title Functional training for sports
Title New functional training for sports / Michael Boyle.
Publisher Champaign, IL : Human Kinetics, [2016]
Edition Second Edition.


LOCATION SHELVED AT LOAN TYPE STATUS
 BJL Reading Room 1st floor HDC  GV711.5 .B69 2016  4 WEEK LOAN  DUE 13-05-24
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Descript xi, 243 pages : illustrations ; 28 cm
Content text txt
Media unmediated n
Carrier volume nc
Edition Second Edition.
Contents Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
ISBN 9781492530619
1492530611
 Click on the terms below to find similar items in the catalogue
Author Boyle, Michael, 1959- author.
Subject Athletes -- Training of.
Physical education and training.
Exercise.
Descript xi, 243 pages : illustrations ; 28 cm
Content text txt
Media unmediated n
Carrier volume nc
Edition Second Edition.
Contents Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
ISBN 9781492530619
1492530611
Author Boyle, Michael, 1959- author.
Subject Athletes -- Training of.
Physical education and training.
Exercise.
LOCATION SHELVED AT LOAN TYPE STATUS
 BJL Reading Room 1st floor HDC  GV711.5 .B69 2016  4 WEEK LOAN  DUE 13-05-24

Subject Athletes -- Training of.
Physical education and training.
Exercise.
Descript xi, 243 pages : illustrations ; 28 cm
Content text txt
Media unmediated n
Carrier volume nc
Contents Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
ISBN 9781492530619
1492530611
Persistent link to this item
Click link and copy URL from browser navigation toolbar

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