Descript |
vii, 148 p. : ill. ; 20 cm. |
Contents |
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem. |
ISBN |
9780199560837 (pbk.) |
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0199560838 (pbk.) |
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