Descript |
xi, 290 p. : ill. |
Contents |
Chapter 1. Coaching Philosophy; Chapter 2. Communication; Chapter 3. Introduction to Mental Skills Training; Chapter 4. Goal Setting; Chapter 5. Imagery; Chapter 6. Relaxation and Energization; Chapter 7. Self-Talk; Chapter 8. Motivation; Chapter 9. Energy Management; Chapter 10. Attentional Skills; Chapter 11. Stress Management; Chapter 12. Self-Confidence; Chapter 13. Mental Plans; Chapter 14. Implementing Mental Skills Training. |
Note |
400 annual accesses. UkHlHU |
ISBN |
9781450456074 (e-book) |
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