The overall process of improving your social skills -- Addressing some common challenges and concerns about working on your social skills -- Seeing the effects of shyness, anxiety, poor self-confidence, and discouragement -- Shifting your mind-set about your social discomfort -- Handling counterproductive thinking about socializing -- Hands-on strategies for taking the edge off anxiety -- Reducing fears and insecurities through real-world experiences -- Increasing your self-esteem and confidence -- Getting a basic feel for conversations -- Dealing with awkward silences in conversations -- Starting one-on-one conversations -- Having deeper conversations -- Ending conversations -- Navigating group conversations -- Making conversation in particular situations -- Becoming aware of empathy -- Core listening skills -- Recognizing and acting on other people's nonverbal communication -- Improving your own nonverbal communication -- Conversation mistakes -- Being more likable -- Being more fun -- Assertiveness skills -- Introduction to the process of making friends -- Finding potential friends -- Making plans with potential friends -- Deepening new friendships -- Making a group of friends -- Making friends in particular situations -- Troubleshooting the process of making friends -- Looking forward as your social skills improve -- Appendix A: Asperger's syndrome/mild autism.
ISBN
9780994980700
0994980701
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The overall process of improving your social skills -- Addressing some common challenges and concerns about working on your social skills -- Seeing the effects of shyness, anxiety, poor self-confidence, and discouragement -- Shifting your mind-set about your social discomfort -- Handling counterproductive thinking about socializing -- Hands-on strategies for taking the edge off anxiety -- Reducing fears and insecurities through real-world experiences -- Increasing your self-esteem and confidence -- Getting a basic feel for conversations -- Dealing with awkward silences in conversations -- Starting one-on-one conversations -- Having deeper conversations -- Ending conversations -- Navigating group conversations -- Making conversation in particular situations -- Becoming aware of empathy -- Core listening skills -- Recognizing and acting on other people's nonverbal communication -- Improving your own nonverbal communication -- Conversation mistakes -- Being more likable -- Being more fun -- Assertiveness skills -- Introduction to the process of making friends -- Finding potential friends -- Making plans with potential friends -- Deepening new friendships -- Making a group of friends -- Making friends in particular situations -- Troubleshooting the process of making friends -- Looking forward as your social skills improve -- Appendix A: Asperger's syndrome/mild autism.
The overall process of improving your social skills -- Addressing some common challenges and concerns about working on your social skills -- Seeing the effects of shyness, anxiety, poor self-confidence, and discouragement -- Shifting your mind-set about your social discomfort -- Handling counterproductive thinking about socializing -- Hands-on strategies for taking the edge off anxiety -- Reducing fears and insecurities through real-world experiences -- Increasing your self-esteem and confidence -- Getting a basic feel for conversations -- Dealing with awkward silences in conversations -- Starting one-on-one conversations -- Having deeper conversations -- Ending conversations -- Navigating group conversations -- Making conversation in particular situations -- Becoming aware of empathy -- Core listening skills -- Recognizing and acting on other people's nonverbal communication -- Improving your own nonverbal communication -- Conversation mistakes -- Being more likable -- Being more fun -- Assertiveness skills -- Introduction to the process of making friends -- Finding potential friends -- Making plans with potential friends -- Deepening new friendships -- Making a group of friends -- Making friends in particular situations -- Troubleshooting the process of making friends -- Looking forward as your social skills improve -- Appendix A: Asperger's syndrome/mild autism.
