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Author Srinivasan, Meena.
Title Teach, breathe, learn : mindfulness in and out of the classroom.
Publisher Berkeley : Parallax Press, 2014.
Copyright date ©2014.


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Descript 1 online resource (153 pages)
Content text txt
Media computer c
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Contents Cover -- Title Page -- Contents -- Foreword -- Introduction -- Part I: Practicing Mindfulness -- Ch 1: What Is Mindfulness? -- Ch 2: Every Breath Counts -- Ch 3: Every Step Counts -- Ch 4: Deep Relaxation -- Ch 5: Mindful Eating -- Ch 6: Everyday Activities -- Ch 7: Watering Helpful Seeds -- Part II: Sharing Mindfulness -- Ch 8: Leading with Love -- Ch 9: Seeing Others as Yourself -- Ch 10: The Strategies You Already Have -- Ch 11: Gratitude and Interbeing -- Ch 12: Starting a Mindful Practice Group -- Part III: Mindfulness as A Learned Skill: A Curriculum For Mindful Educators -- Ch 13: Mindfulness Lessons -- Ch 14: Lesson 1: Being Present through Breath Awareness -- Ch 15: Lesson 2: Being Present through Body Awareness -- Ch 16: Lesson 3: Interconnection, Kindness, and Gratitude -- Ch 17: Lesson 4: Working with Emotions and Watering Helpful Seeds -- Ch 18: Lesson 5: Mindful Speech and Making Healthy Decisions -- Ch 19: Lesson 6: Using Technology Mindfully -- Ch 20: Lesson 7: Peace -- Ch 21: Lesson 8: Final Reflections -- Afterword -- Appendix: Mindfulness as a Learned Skill Curriculum: Handouts and Homework -- Notes -- Recommended Resources -- Acknowledgments -- About the Author -- Copyright.
Note Unlimited number of concurrent users. UkHlHU
ISBN 9781937006754 (e-book)
9781937006747
 Click on the terms below to find similar items in the catalogue
Author Srinivasan, Meena.
Subject Attention -- Study and teaching.
Awareness -- Study and teaching.
Emotions and cognition.
Learning, Psychology of.
Mindfulness-based cognitive therapy.
Descript 1 online resource (153 pages)
Content text txt
Media computer c
Carrier online resource cr
Contents Cover -- Title Page -- Contents -- Foreword -- Introduction -- Part I: Practicing Mindfulness -- Ch 1: What Is Mindfulness? -- Ch 2: Every Breath Counts -- Ch 3: Every Step Counts -- Ch 4: Deep Relaxation -- Ch 5: Mindful Eating -- Ch 6: Everyday Activities -- Ch 7: Watering Helpful Seeds -- Part II: Sharing Mindfulness -- Ch 8: Leading with Love -- Ch 9: Seeing Others as Yourself -- Ch 10: The Strategies You Already Have -- Ch 11: Gratitude and Interbeing -- Ch 12: Starting a Mindful Practice Group -- Part III: Mindfulness as A Learned Skill: A Curriculum For Mindful Educators -- Ch 13: Mindfulness Lessons -- Ch 14: Lesson 1: Being Present through Breath Awareness -- Ch 15: Lesson 2: Being Present through Body Awareness -- Ch 16: Lesson 3: Interconnection, Kindness, and Gratitude -- Ch 17: Lesson 4: Working with Emotions and Watering Helpful Seeds -- Ch 18: Lesson 5: Mindful Speech and Making Healthy Decisions -- Ch 19: Lesson 6: Using Technology Mindfully -- Ch 20: Lesson 7: Peace -- Ch 21: Lesson 8: Final Reflections -- Afterword -- Appendix: Mindfulness as a Learned Skill Curriculum: Handouts and Homework -- Notes -- Recommended Resources -- Acknowledgments -- About the Author -- Copyright.
Note Unlimited number of concurrent users. UkHlHU
ISBN 9781937006754 (e-book)
9781937006747
Author Srinivasan, Meena.
Subject Attention -- Study and teaching.
Awareness -- Study and teaching.
Emotions and cognition.
Learning, Psychology of.
Mindfulness-based cognitive therapy.

Subject Attention -- Study and teaching.
Awareness -- Study and teaching.
Emotions and cognition.
Learning, Psychology of.
Mindfulness-based cognitive therapy.
Descript 1 online resource (153 pages)
Content text txt
Media computer c
Carrier online resource cr
Contents Cover -- Title Page -- Contents -- Foreword -- Introduction -- Part I: Practicing Mindfulness -- Ch 1: What Is Mindfulness? -- Ch 2: Every Breath Counts -- Ch 3: Every Step Counts -- Ch 4: Deep Relaxation -- Ch 5: Mindful Eating -- Ch 6: Everyday Activities -- Ch 7: Watering Helpful Seeds -- Part II: Sharing Mindfulness -- Ch 8: Leading with Love -- Ch 9: Seeing Others as Yourself -- Ch 10: The Strategies You Already Have -- Ch 11: Gratitude and Interbeing -- Ch 12: Starting a Mindful Practice Group -- Part III: Mindfulness as A Learned Skill: A Curriculum For Mindful Educators -- Ch 13: Mindfulness Lessons -- Ch 14: Lesson 1: Being Present through Breath Awareness -- Ch 15: Lesson 2: Being Present through Body Awareness -- Ch 16: Lesson 3: Interconnection, Kindness, and Gratitude -- Ch 17: Lesson 4: Working with Emotions and Watering Helpful Seeds -- Ch 18: Lesson 5: Mindful Speech and Making Healthy Decisions -- Ch 19: Lesson 6: Using Technology Mindfully -- Ch 20: Lesson 7: Peace -- Ch 21: Lesson 8: Final Reflections -- Afterword -- Appendix: Mindfulness as a Learned Skill Curriculum: Handouts and Homework -- Notes -- Recommended Resources -- Acknowledgments -- About the Author -- Copyright.
Note Unlimited number of concurrent users. UkHlHU
ISBN 9781937006754 (e-book)
9781937006747
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