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Author Russell, Sarah.
Title The Bowel Cancer Recovery Toolkit : Recover Faster with Activity, Exercise and Lifestyle.
Publisher London : Hammersmith Health Books, 2019.
Copyright date ©2019.
Edition 1st ed.


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Descript 1 online resource (192 pages)
Content text txt
Media computer c
Carrier online resource cr
Edition 1st ed.
Contents Intro -- Title Page -- Dedication -- Contents -- Foreword -- Testimonials -- About the author -- Acknowledgements -- Introduction -- PART I: KEEP MOVING, KEEP IMPROVING -- Chapter 1: What do we mean by exercise? -- Chapter 2: Treatments for bowel cancer and how exercise can help -- PART II: STAYING SAFE -- Chapter 3: Precautions and adaptations -- Chapter 4: Living and exercising with a stoma -- Chapter 5: Fatigue and self-care -- PART III: THE EXERCISES -- Chapter 6: Principles of exercise and monitoring -- Chapter 7: Core exercises and rehabilitation after surgery -- Chapter 8: Advanced core and general fitness exercises -- PART IV: DIET AND LIFESTYLE -- Chapter 9: Healthy nutrition and hydration -- Chapter 10: Overcoming barriers and getting motivated -- APPENDIX AND REFERENCES -- Appendix: My story -- References and resources -- INDEX -- Copyright.
ISBN 9781781611371 (electronic bk.)
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Author Russell, Sarah.
Descript 1 online resource (192 pages)
Content text txt
Media computer c
Carrier online resource cr
Edition 1st ed.
Contents Intro -- Title Page -- Dedication -- Contents -- Foreword -- Testimonials -- About the author -- Acknowledgements -- Introduction -- PART I: KEEP MOVING, KEEP IMPROVING -- Chapter 1: What do we mean by exercise? -- Chapter 2: Treatments for bowel cancer and how exercise can help -- PART II: STAYING SAFE -- Chapter 3: Precautions and adaptations -- Chapter 4: Living and exercising with a stoma -- Chapter 5: Fatigue and self-care -- PART III: THE EXERCISES -- Chapter 6: Principles of exercise and monitoring -- Chapter 7: Core exercises and rehabilitation after surgery -- Chapter 8: Advanced core and general fitness exercises -- PART IV: DIET AND LIFESTYLE -- Chapter 9: Healthy nutrition and hydration -- Chapter 10: Overcoming barriers and getting motivated -- APPENDIX AND REFERENCES -- Appendix: My story -- References and resources -- INDEX -- Copyright.
ISBN 9781781611371 (electronic bk.)
Author Russell, Sarah.

Descript 1 online resource (192 pages)
Content text txt
Media computer c
Carrier online resource cr
Contents Intro -- Title Page -- Dedication -- Contents -- Foreword -- Testimonials -- About the author -- Acknowledgements -- Introduction -- PART I: KEEP MOVING, KEEP IMPROVING -- Chapter 1: What do we mean by exercise? -- Chapter 2: Treatments for bowel cancer and how exercise can help -- PART II: STAYING SAFE -- Chapter 3: Precautions and adaptations -- Chapter 4: Living and exercising with a stoma -- Chapter 5: Fatigue and self-care -- PART III: THE EXERCISES -- Chapter 6: Principles of exercise and monitoring -- Chapter 7: Core exercises and rehabilitation after surgery -- Chapter 8: Advanced core and general fitness exercises -- PART IV: DIET AND LIFESTYLE -- Chapter 9: Healthy nutrition and hydration -- Chapter 10: Overcoming barriers and getting motivated -- APPENDIX AND REFERENCES -- Appendix: My story -- References and resources -- INDEX -- Copyright.
ISBN 9781781611371 (electronic bk.)
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