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Author Brown, Richard L., 1937-
Title Fitness running / Dick Brown ; with Joe Henderson.
Publication Info Champaign, IL : Human Kinetics, c2003.
Edition 2nd ed.



Descript viii, 190 p. : ill. ; 26 cm.
Edition 2nd ed.
Note Includes index.
Contents Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
ISBN 0736045104 (soft cover)
Click on the terms below to find similar items in the catalogue
Author Brown, Richard L., 1937-
Subject Running.
Physical fitness.
Alt author Henderson, Joe, 1943-
Descript viii, 190 p. : ill. ; 26 cm.
Edition 2nd ed.
Note Includes index.
Contents Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
ISBN 0736045104 (soft cover)
Author Brown, Richard L., 1937-
Subject Running.
Physical fitness.
Alt author Henderson, Joe, 1943-

Subject Running.
Physical fitness.
Descript viii, 190 p. : ill. ; 26 cm.
Note Includes index.
Contents Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
Alt author Henderson, Joe, 1943-
ISBN 0736045104 (soft cover)

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