LEADER 00000nam  2200301 a 4500 
001    OCM1ssj0000082827 
003    WaSeSS 
005    20200307180453.0 
006    m        d         
007    cr  n          
008    020930s2003    ilua    s     001 0 eng d 
020    0736045104 (soft cover) 
035    (WaSeSS)ssj0000082827 
040    DLC|cDLC|dDLC|dWaSeSS 
050 00 GV1061|b.B77 2003 
082 00 796.42|221 
100 1  Brown, Richard L.,|d1937- 
245 10 Fitness running /|cDick Brown ; with Joe Henderson. 
250    2nd ed. 
260    Champaign, IL :|bHuman Kinetics,|cc2003. 
300    viii, 190 p. :|bill. ;|c26 cm. 
500    Includes index. 
505 0  Assessing your running level -- Choosing shoes and gear --
       Checking your running form -- Supplementing your training 
       -- Monitoring injuries and fitness -- Program setup -- 
       Workout ingredients -- Progress tracking -- Beginning 
       training -- Fitness training -- Recovery training -- Short
       -race training -- Half-marathon training -- Marathon 
       training. 
650  0 Running. 
650  0 Physical fitness. 
700 1  Henderson, Joe,|d1943- 
856 40 |uhttps://search.ebscohost.com/direct.asp?db=s3h&jid=3GNW&
       scope=site|zFull text available from SPORTDiscus with Full
       Text 
921    .