Descript |
xiii, 488 p. : ill. |
Contents |
1. Introduction 2. Carbohydrates, Lipids, and Proteins 3. Vitamins 4. Minerals and Water 5. Digestion and Absorption 6. Energy and Energy-Yielding Metabolic Pathways 7. Nutrients Metabolism During Exercise 8. Guidelines for Designing a Healthy and Competitive Diet 9. Ergogenic Aids and Supplements 10. Nutrient Metabolism in Special Cases 11. Measurement of Energy Consumption and Output 12. Body Composition 13. Energy Balance and Weight Control 14. Thermoregulation and Fluid Balance |
Note |
This introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes. |
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5 concurrent users. UkHlHU |
ISBN |
9781136972836 (e-book) |
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