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Title Essentials of strength training and conditioning.
Publisher Champaign, IL : Human Kinetics, [2016]
Copyright date ©2016
Edition Fourth edition / National Strength and Conditioning Association ; G. Gregory Haff, PhD, CSCS, *D, FNSCA, N. Travis Triplett, PhD, CSCS, *D, FNSCA, editors.


LOCATION SHELVED AT LOAN TYPE STATUS
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  DUE 13-05-24
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  DUE 27-04-24
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  AVAILABLE
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  DUE 27-04-24
1 copy being processed for BJL.
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Descript xvi, 735 pages : illustrations ; 29 cm
Content text
still image sti
Media unmediated
Carrier volume
Edition Fourth edition / National Strength and Conditioning Association ; G. Gregory Haff, PhD, CSCS, *D, FNSCA, N. Travis Triplett, PhD, CSCS, *D, FNSCA, editors.
Note Previous edition: 2008.
Includes access to web resource via unique code.
Contents Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.
ISBN 9781492501626
149250162X
 Click on the terms below to find similar items in the catalogue
Subject Physical education and training.
Muscle strength.
Physical fitness -- Physiological aspects.
Alt author Haff, Greg.
Triplett, N. Travis, 1964-
National Strength & Conditioning Association (U.S.)
Descript xvi, 735 pages : illustrations ; 29 cm
Content text
still image sti
Media unmediated
Carrier volume
Edition Fourth edition / National Strength and Conditioning Association ; G. Gregory Haff, PhD, CSCS, *D, FNSCA, N. Travis Triplett, PhD, CSCS, *D, FNSCA, editors.
Note Previous edition: 2008.
Includes access to web resource via unique code.
Contents Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.
ISBN 9781492501626
149250162X
Subject Physical education and training.
Muscle strength.
Physical fitness -- Physiological aspects.
Alt author Haff, Greg.
Triplett, N. Travis, 1964-
National Strength & Conditioning Association (U.S.)
LOCATION SHELVED AT LOAN TYPE STATUS
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  DUE 13-05-24
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  DUE 27-04-24
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  AVAILABLE
 BJL Reading Room 1st floor HDC  q GV 711.5 E7  4 WEEK LOAN  DUE 27-04-24
1 copy being processed for BJL.

Subject Physical education and training.
Muscle strength.
Physical fitness -- Physiological aspects.
Descript xvi, 735 pages : illustrations ; 29 cm
Content text
still image sti
Media unmediated
Carrier volume
Note Previous edition: 2008.
Includes access to web resource via unique code.
Contents Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.
Alt author Haff, Greg.
Triplett, N. Travis, 1964-
National Strength & Conditioning Association (U.S.)
ISBN 9781492501626
149250162X
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