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Author Gambetta, Vern.
Title Athletic development : the art & science of functional sports conditioning / Vern Gambetta.
Publication Info Champaign, Ill. : Human Kinetics, c2007.


LOCATION SHELVED AT LOAN TYPE STATUS
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE

Descript xi, 299 p. : ill. ; 26 cm.
Contents A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
ISBN 9780736051002
0736051007 (soft cover)
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Author Gambetta, Vern.
Subject Physical education and training.
Descript xi, 299 p. : ill. ; 26 cm.
Contents A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
ISBN 9780736051002
0736051007 (soft cover)
Author Gambetta, Vern.
Subject Physical education and training.
LOCATION SHELVED AT LOAN TYPE STATUS
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE
 BJL 3rd Floor  GV 341 G1  8 WEEK LOAN  AVAILABLE

Subject Physical education and training.
Descript xi, 299 p. : ill. ; 26 cm.
Contents A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
ISBN 9780736051002
0736051007 (soft cover)

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