Descript |
xi, 299 p. : ill. ; 26 cm. |
Contents |
A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration. |
ISBN |
9780736051002 |
|
0736051007 (soft cover) |
|