Descript |
1 online resource (153 pages) |
Content |
text txt |
Media |
computer c |
Carrier |
online resource cr |
Contents |
Cover -- Title Page -- Contents -- Foreword -- Introduction -- Part I: Practicing Mindfulness -- Ch 1: What Is Mindfulness? -- Ch 2: Every Breath Counts -- Ch 3: Every Step Counts -- Ch 4: Deep Relaxation -- Ch 5: Mindful Eating -- Ch 6: Everyday Activities -- Ch 7: Watering Helpful Seeds -- Part II: Sharing Mindfulness -- Ch 8: Leading with Love -- Ch 9: Seeing Others as Yourself -- Ch 10: The Strategies You Already Have -- Ch 11: Gratitude and Interbeing -- Ch 12: Starting a Mindful Practice Group -- Part III: Mindfulness as A Learned Skill: A Curriculum For Mindful Educators -- Ch 13: Mindfulness Lessons -- Ch 14: Lesson 1: Being Present through Breath Awareness -- Ch 15: Lesson 2: Being Present through Body Awareness -- Ch 16: Lesson 3: Interconnection, Kindness, and Gratitude -- Ch 17: Lesson 4: Working with Emotions and Watering Helpful Seeds -- Ch 18: Lesson 5: Mindful Speech and Making Healthy Decisions -- Ch 19: Lesson 6: Using Technology Mindfully -- Ch 20: Lesson 7: Peace -- Ch 21: Lesson 8: Final Reflections -- Afterword -- Appendix: Mindfulness as a Learned Skill Curriculum: Handouts and Homework -- Notes -- Recommended Resources -- Acknowledgments -- About the Author -- Copyright. |
Note |
Unlimited number of concurrent users. UkHlHU |
ISBN |
9781937006754 (e-book) |
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9781937006747 |
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