LEADER 00000nam 22004813i 4500
001 EBC1725178
003 MiAaPQ
005 20170215161105.0
006 m o d |
007 cr cnu||||||||
008 170215s2014 xx o ||||0 eng d
020 9781937006754|q(e-book)
020 |z9781937006747
035 (MiAaPQ)EBC1725178
035 (Au-PeEL)EBL1725178
035 (CaPaEBR)ebr10941795
035 (OCoLC)891445854
040 MiAaPQ|beng|erda|epn|cMiAaPQ|dMiAaPQ
050 4 LB1065 -- .S73 2014eb
082 0 370.15/23
100 1 Srinivasan, Meena.
245 10 Teach, breathe, learn :|bmindfulness in and out of the
classroom.
264 1 Berkeley :|bParallax Press,|c2014.
264 4 |c©2014.
300 1 online resource (153 pages)
336 text|btxt|2rdacontent
337 computer|bc|2rdamedia
338 online resource|bcr|2rdacarrier
505 0 Cover -- Title Page -- Contents -- Foreword --
Introduction -- Part I: Practicing Mindfulness -- Ch 1:
What Is Mindfulness? -- Ch 2: Every Breath Counts -- Ch 3:
Every Step Counts -- Ch 4: Deep Relaxation -- Ch 5:
Mindful Eating -- Ch 6: Everyday Activities -- Ch 7:
Watering Helpful Seeds -- Part II: Sharing Mindfulness --
Ch 8: Leading with Love -- Ch 9: Seeing Others as Yourself
-- Ch 10: The Strategies You Already Have -- Ch 11:
Gratitude and Interbeing -- Ch 12: Starting a Mindful
Practice Group -- Part III: Mindfulness as A Learned Skill
: A Curriculum For Mindful Educators -- Ch 13: Mindfulness
Lessons -- Ch 14: Lesson 1: Being Present through Breath
Awareness -- Ch 15: Lesson 2: Being Present through Body
Awareness -- Ch 16: Lesson 3: Interconnection, Kindness,
and Gratitude -- Ch 17: Lesson 4: Working with Emotions
and Watering Helpful Seeds -- Ch 18: Lesson 5: Mindful
Speech and Making Healthy Decisions -- Ch 19: Lesson 6:
Using Technology Mindfully -- Ch 20: Lesson 7: Peace -- Ch
21: Lesson 8: Final Reflections -- Afterword -- Appendix:
Mindfulness as a Learned Skill Curriculum: Handouts and
Homework -- Notes -- Recommended Resources --
Acknowledgments -- About the Author -- Copyright.
506 1 Unlimited number of concurrent users.|5UkHlHU
650 0 Attention|xStudy and teaching.
650 0 Awareness|xStudy and teaching.
650 0 Emotions and cognition.
650 0 Learning, Psychology of.
650 0 Mindfulness-based cognitive therapy.
856 40 |uhttp://ebookcentral.proquest.com/lib/hull/
detail.action?docID=1725178|zClick to View
921 UA
936 EBL
