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Author Harris, Russ, 1966- author.
Title Happiness trap : stop struggling, start living
Publication Info London : Constable & Robinson, 2012.


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Descript 1 online resource (357 p.)
Note Description based upon print version of record.
Contents Cover -- Title -- Copyright -- Contents -- Foreword -- Introduction -- Part 1 How You Set the Happiness Trap -- 1. Fairy Tales -- 2. Vicious Cycles -- Part 2 Transforming Your Inner World -- 3. The Six Core Principles of ACT -- 4. The Great Storyteller -- 5. True Blues -- 6. Troubleshooting Defusion -- 7. Look Who's Talking -- 8. Scary Pictures -- 9. Demons on the Boat -- 10. How Do You Feel? -- 11. The Struggle Switch -- 12. How the Struggle Switch Developed -- 13. Staring Down Demons -- 14. Troubleshooting Expansion -- 15. Urge Surfing -- 16. Back to the Demons -- 17. The Time Machine
18. The Dirty Dog -- 19. A Confusing Word -- 20. If You're Breathing, You're Alive -- 21. Tell It Like It Is -- 22. The Big Story -- 23. You're Not Who You Think You Are -- Part 3 Creating a Life Worth Living -- 24. Follow Your Heart -- 25. The Big Question -- 26. Troubleshooting Values -- 27. The Thousand-Mile Journey -- 28. Finding Fulfillment -- 29. A Life of Plenty -- 30. Facing FEAR -- 31. Willingness -- 32. Onward and Upward -- 33. A Meaningful Life -- Acknowledgments -- Suggestions for Crisis Times -- Further Reading and Resources -- Index -- About the Author
Note Unlimited number of concurrent users. UkHlHU
ISBN 9781780337623
 Click on the terms below to find similar items in the catalogue
Author Harris, Russ, 1966- author.
Subject Happiness.
Self-actualization (Psychology).
Self-consciousness (Awareness).
Self-realization.
Descript 1 online resource (357 p.)
Note Description based upon print version of record.
Contents Cover -- Title -- Copyright -- Contents -- Foreword -- Introduction -- Part 1 How You Set the Happiness Trap -- 1. Fairy Tales -- 2. Vicious Cycles -- Part 2 Transforming Your Inner World -- 3. The Six Core Principles of ACT -- 4. The Great Storyteller -- 5. True Blues -- 6. Troubleshooting Defusion -- 7. Look Who's Talking -- 8. Scary Pictures -- 9. Demons on the Boat -- 10. How Do You Feel? -- 11. The Struggle Switch -- 12. How the Struggle Switch Developed -- 13. Staring Down Demons -- 14. Troubleshooting Expansion -- 15. Urge Surfing -- 16. Back to the Demons -- 17. The Time Machine
18. The Dirty Dog -- 19. A Confusing Word -- 20. If You're Breathing, You're Alive -- 21. Tell It Like It Is -- 22. The Big Story -- 23. You're Not Who You Think You Are -- Part 3 Creating a Life Worth Living -- 24. Follow Your Heart -- 25. The Big Question -- 26. Troubleshooting Values -- 27. The Thousand-Mile Journey -- 28. Finding Fulfillment -- 29. A Life of Plenty -- 30. Facing FEAR -- 31. Willingness -- 32. Onward and Upward -- 33. A Meaningful Life -- Acknowledgments -- Suggestions for Crisis Times -- Further Reading and Resources -- Index -- About the Author
Note Unlimited number of concurrent users. UkHlHU
ISBN 9781780337623
Author Harris, Russ, 1966- author.
Subject Happiness.
Self-actualization (Psychology).
Self-consciousness (Awareness).
Self-realization.

Subject Happiness.
Self-actualization (Psychology).
Self-consciousness (Awareness).
Self-realization.
Descript 1 online resource (357 p.)
Note Description based upon print version of record.
Contents Cover -- Title -- Copyright -- Contents -- Foreword -- Introduction -- Part 1 How You Set the Happiness Trap -- 1. Fairy Tales -- 2. Vicious Cycles -- Part 2 Transforming Your Inner World -- 3. The Six Core Principles of ACT -- 4. The Great Storyteller -- 5. True Blues -- 6. Troubleshooting Defusion -- 7. Look Who's Talking -- 8. Scary Pictures -- 9. Demons on the Boat -- 10. How Do You Feel? -- 11. The Struggle Switch -- 12. How the Struggle Switch Developed -- 13. Staring Down Demons -- 14. Troubleshooting Expansion -- 15. Urge Surfing -- 16. Back to the Demons -- 17. The Time Machine
18. The Dirty Dog -- 19. A Confusing Word -- 20. If You're Breathing, You're Alive -- 21. Tell It Like It Is -- 22. The Big Story -- 23. You're Not Who You Think You Are -- Part 3 Creating a Life Worth Living -- 24. Follow Your Heart -- 25. The Big Question -- 26. Troubleshooting Values -- 27. The Thousand-Mile Journey -- 28. Finding Fulfillment -- 29. A Life of Plenty -- 30. Facing FEAR -- 31. Willingness -- 32. Onward and Upward -- 33. A Meaningful Life -- Acknowledgments -- Suggestions for Crisis Times -- Further Reading and Resources -- Index -- About the Author
Note Unlimited number of concurrent users. UkHlHU
ISBN 9781780337623
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