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Author Kottler, Jeffrey A.
Title Stress management and prevention [electronic resource] : applications to everyday life / Jeffrey Kottler and David Chen.
Publication Info New York : Routledge, 2011.
Edition 2nd ed.


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Descript xix, 407 p. : ill.
Edition 2nd ed.
Contents A Personal Introduction: From the Authors to the Readers. About the Authors. Part I: Understanding the Nature of Stress. The Meaning of Stress. The Body's Reactions to Stress. Sources of Stress Across the Lifespan. Adaptive and Maladaptive Behavior. Individual and Cultural Differences. Part II: Strategies of Stress Management and Prevention. Challenging Stressful Thinking. Problem Solving and Time Management. Psychological and Spiritual Relaxation Methods. Physical Methods of Stress Reduction. Preparing for the Future: College and Occupational Stress. Care of the Self: Nutrition and Other Lifestyle Issues. Stress and Conflict in Relationships. Part III: Strategies of Synthesis and Prevention. Resilience and Stress. Optional Functioning to Make Your Changes Last. Glossary. Index.
Note 3 concurrent users. UkHlHU
ISBN 9781136674396 (e-book)
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Author Kottler, Jeffrey A.
Subject Stress management -- Textbooks.
Alt author Chen, David D.
Descript xix, 407 p. : ill.
Edition 2nd ed.
Contents A Personal Introduction: From the Authors to the Readers. About the Authors. Part I: Understanding the Nature of Stress. The Meaning of Stress. The Body's Reactions to Stress. Sources of Stress Across the Lifespan. Adaptive and Maladaptive Behavior. Individual and Cultural Differences. Part II: Strategies of Stress Management and Prevention. Challenging Stressful Thinking. Problem Solving and Time Management. Psychological and Spiritual Relaxation Methods. Physical Methods of Stress Reduction. Preparing for the Future: College and Occupational Stress. Care of the Self: Nutrition and Other Lifestyle Issues. Stress and Conflict in Relationships. Part III: Strategies of Synthesis and Prevention. Resilience and Stress. Optional Functioning to Make Your Changes Last. Glossary. Index.
Note 3 concurrent users. UkHlHU
ISBN 9781136674396 (e-book)
Author Kottler, Jeffrey A.
Subject Stress management -- Textbooks.
Alt author Chen, David D.

Subject Stress management -- Textbooks.
Descript xix, 407 p. : ill.
Contents A Personal Introduction: From the Authors to the Readers. About the Authors. Part I: Understanding the Nature of Stress. The Meaning of Stress. The Body's Reactions to Stress. Sources of Stress Across the Lifespan. Adaptive and Maladaptive Behavior. Individual and Cultural Differences. Part II: Strategies of Stress Management and Prevention. Challenging Stressful Thinking. Problem Solving and Time Management. Psychological and Spiritual Relaxation Methods. Physical Methods of Stress Reduction. Preparing for the Future: College and Occupational Stress. Care of the Self: Nutrition and Other Lifestyle Issues. Stress and Conflict in Relationships. Part III: Strategies of Synthesis and Prevention. Resilience and Stress. Optional Functioning to Make Your Changes Last. Glossary. Index.
Note 3 concurrent users. UkHlHU
Alt author Chen, David D.
ISBN 9781136674396 (e-book)
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