Descript |
xix, 407 p. : ill. |
Edition |
2nd ed. |
Contents |
A Personal Introduction: From the Authors to the Readers. About the Authors. Part I: Understanding the Nature of Stress. The Meaning of Stress. The Body's Reactions to Stress. Sources of Stress Across the Lifespan. Adaptive and Maladaptive Behavior. Individual and Cultural Differences. Part II: Strategies of Stress Management and Prevention. Challenging Stressful Thinking. Problem Solving and Time Management. Psychological and Spiritual Relaxation Methods. Physical Methods of Stress Reduction. Preparing for the Future: College and Occupational Stress. Care of the Self: Nutrition and Other Lifestyle Issues. Stress and Conflict in Relationships. Part III: Strategies of Synthesis and Prevention. Resilience and Stress. Optional Functioning to Make Your Changes Last. Glossary. Index. |
Note |
3 concurrent users. UkHlHU |
ISBN |
9781136674396 (e-book) |
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