LEADER 00000nam 2200397 a 4500
001 AH23066909
003 StDuBDS
005 20121221090508.0
007 cr||||||||||||
008 110128s2011 enka s 001 0 eng|d
020 9781136674396|q(e-book)
040 StDuBDS|beng|cStDuBDS|dUk|dStDuBDSZ|dUkPrAHLS
082 00 616.98|222
100 1 Kottler, Jeffrey A.
245 10 Stress management and prevention|h[electronic resource] :
|bapplications to everyday life /|cJeffrey Kottler and
David Chen.
250 2nd ed.
260 New York :|bRoutledge,|c2011.
300 xix, 407 p. :|bill.
505 A Personal Introduction: From the Authors to the Readers.
About the Authors. Part I: Understanding the Nature of
Stress. The Meaning of Stress. The Body's Reactions to
Stress. Sources of Stress Across the Lifespan. Adaptive
and Maladaptive Behavior. Individual and Cultural
Differences. Part II: Strategies of Stress Management and
Prevention. Challenging Stressful Thinking. Problem
Solving and Time Management. Psychological and Spiritual
Relaxation Methods. Physical Methods of Stress Reduction.
Preparing for the Future: College and Occupational Stress.
Care of the Self: Nutrition and Other Lifestyle Issues.
Stress and Conflict in Relationships. Part III: Strategies
of Synthesis and Prevention. Resilience and Stress.
Optional Functioning to Make Your Changes Last. Glossary.
Index.
506 1 3 concurrent users.|5UkHlHU
650 0 Stress management|vTextbooks.
700 1 Chen, David D.
856 40 |uhttps://www.vlebooks.com/vleweb/product/
openreader?id=Hull&isbn=9781136674396|zGo to ebook
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